"More active or higher fit individuals are able to process information more quickly." - National Institute of Health
Meet our experienced and passionate fitness professionals
Norma Sanchez found peace through yoga and meditation while in her teens.
Juan has been a practicing certified N.F.P.T. for over 12 years.
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Register for our upcoming group classes and private training sessions.
Gentle yoga emphasizes the deep, juicy stretch of all major muscle groups. Using slow movements and breath awareness, you'll release tightness and stress throughout your body.
*Class offered in club and on Zoom.
Always a "total body strength class" but never the same – TBC Cardio, TBC Super Slow, TBC free weights, TBC/TRX, TBC Body Weight and more! Strength increases with every class, guaranteed.
*Class offered in club and on Zoom.
Ride from the shoreline to the hills in this interval journey that is designed to provide you with optimum fat burning and strength building. This indoor cycling class is designed for all fitness levels.
High-Intensity Interval Training is a workout that involves short periods of intense exercise alternated with recovery periods. This method allows your body to burn a lot of calories in a short period of time and keeps your metabolism going for hours after!
TRX which stands for Total Body Resistance Exercise, is a workout method that uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability.
Choose the plan that fits your fitness goals
