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Kevin
Oct 9, 2019
2 min read
Total Wellness: Mind, Body & Environment
Kevin
Apr 29, 2019
3 min read
WATER - Nature’s Weight Loss Secret!
Kevin
Feb 24, 2019
3 min read
Oxidative Stress: What is it and what can you do about it?
Kevin
Feb 20, 2019
3 min read
Is Falling Inevitable as We Age?
Kevin
Aug 30, 2018
3 min read
Revisiting Strength Training For Weight Loss
Kevin
Aug 26, 2018
3 min read
A Personal Trainer Answers Your Exercise FAQs Pt. 1
Kevin
Aug 24, 2018
4 min read
How to Maintain a Healthy Lifestyle
Kevin
Aug 13, 2018
4 min read
Plateaus and Relapse: What to do when exercise does/doesn't work
Kevin
Aug 11, 2018
4 min read
When Exercise Gets Hot: 5 tips to keep your hot weather workouts safe!
Kevin
Aug 7, 2018
2 min read
Featured Exercise: Sphinx Pose
Kevin
Aug 5, 2018
4 min read
Taking the First 3 Steps to a Healthier, Happier Life
Kevin
Jul 27, 2018
0 min read
How to Get Fit Now!
Kevin
Jul 23, 2018
1 min read
Everything You Need to Know About: Ted's Pain Cream
Kevin
Jul 23, 2018
4 min read
We're Serious About Pain Relief!
Kevin
Jul 19, 2018
2 min read
The Importance of Having a Strong Back
Kevin
Jun 18, 2018
2 min read
La Misión Fitness & Yoga: More Than Just a Gym
Kevin
May 25, 2018
2 min read
Featured Exercise: TRX Inverted Row
Kevin
May 21, 2018
3 min read
Where Does Your Food Come From?: The Importance of Cooking Your Meals
Kevin
May 15, 2018
3 min read
Biggest Loser Series: What is the Best Diet for You?
Kevin
May 10, 2018
3 min read
Featured Exercise: The Deep Squat and Why You Should Do It
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