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Kevin
Aug 7, 20182 min read
Featured Exercise: Sphinx Pose
The sphinx pose is a great pose to add to your daily yoga routine! Lower back pain and poor posture are big problems in today's...
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Kevin
Aug 5, 20184 min read
Taking the First 3 Steps to a Healthier, Happier Life
Becoming healthier is not always the easiest thing in the world to do. There are many reasons as to why we may find ourselves suffering...
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Kevin
Jul 23, 20181 min read
Everything You Need to Know About: Ted's Pain Cream
We are very excited to announce that we have become one of the only distributors of Ted's Pain Cream in Mexico! This highly effective...
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Kevin
Jul 23, 20184 min read
We're Serious About Pain Relief!
Pain is a problem! That sounds obvious, but in today's health and fitness crazed world dealing with the pain associated with exercise is...
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Kevin
Jul 19, 20182 min read
The Importance of Having a Strong Back
Having a strong body, in general, has numerous benefits. A stronger person is more resistant to injury, typically moves and feels better,...
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Kevin
Apr 17, 20183 min read
Low Back Pain Relief Can be Achieved with Yoga
We hear about lower back pain a lot here at La Misión Fitness & Yoga. In the United States it is the most often cited cause for reduced...
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Kevin
Apr 5, 20182 min read
What is Myofascial Release?
If you have been around our gym before you’ve probably noticed the large stack of foam cylinders, or have seen a few of our lacrosse...
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Kevin
Mar 19, 20182 min read
Why You Shouldn't Be Afraid of Our FAR Infrared Sauna
Here at La Mision Fitness and Yoga we offer a very unique service for our members and our community: FAR Infrared Sauna Treatment. While...
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