WATER - Nature’s Weight Loss Secret!
By Kevin McManus Surprising as it may seem, water consumption is quite possibly the single most important factor when it comes to losing...
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Kevin
Aug 26, 20183 min read
A Personal Trainer Answers Your Exercise FAQs Pt. 1
Below are four common fitness questions we answer at La Misión Fitness & Yoga. #1 How much do I need to exercise? This can become a...
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Kevin
Aug 5, 20184 min read
Taking the First 3 Steps to a Healthier, Happier Life
Becoming healthier is not always the easiest thing in the world to do. There are many reasons as to why we may find ourselves suffering...
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Kevin
May 21, 20183 min read
Where Does Your Food Come From?: The Importance of Cooking Your Meals
We take our food choices seriously at La Misión Fitness & Yoga. Of course we think healthy food selection is important, and we as a staff...
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Kevin
May 15, 20183 min read
Biggest Loser Series: What is the Best Diet for You?
We are wrapping up the first annual Biggest Loser Contest soon, and let us first and foremost congratulate all of our contestants on a...
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Kevin
May 8, 20184 min read
Biggest Loser Series: Three Simple, Powerful Choices for Weight Loss
We are nearing the end of our first annual Biggest Loser Contest, and we are seeing great results from our contestants. One contestant in...
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Kevin
Apr 17, 20182 min read
Biggest Loser Series: Strength Training for Weight Loss
We are well in to our First Annual Biggest Loser Contest at La Misión Fitness and Yoga and already our contestants are showing great...
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Kevin
Apr 5, 20183 min read
Biggest Loser Blog Series: Social Eating
One of the most difficult aspects of any weight reduction program occurs when you are in social situations where other people are eating...
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Kevin
Apr 2, 20182 min read
Biggest Loser Blog Series: Refined Grains Expand Girths
Many Americans are like a loaf of bread – soft, with one side round. Their choice of bread may be part of the reason. Some researchers...
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Kevin
Mar 30, 20182 min read
Biggest Loser Blog Series: Water is the Weight Loss Elixir!
Incredible as it may seem, water is quite possibly the single most important catalyst in losing weight and keeping it off. Although most...
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