Wellness

Oct 9, 20192 min read

Total Wellness: Mind, Body & Environment

Guest Blog by Jesse Atkinson, MA Health truly is wealth. Feeling well is the base of an enjoyable life. But sometimes it seems...

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Apr 29, 20193 min read

WATER - Nature’s Weight Loss Secret!

By Kevin McManus Surprising as it may seem, water consumption is quite possibly the single most important factor when it comes to losing...

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Aug 26, 20183 min read

A Personal Trainer Answers Your Exercise FAQs Pt. 1

Below are four common fitness questions we answer at La Misión Fitness & Yoga. #1 How much do I need to exercise? This can become a...

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Aug 11, 20184 min read

When Exercise Gets Hot: 5 tips to keep your hot weather workouts safe!

It has been uncharacteristically hot this past week in Baja California. Temperatures have reached the high 90's, there's been little to...

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Aug 7, 20182 min read

Featured Exercise: Sphinx Pose

The sphinx pose is a great pose to add to your daily yoga routine! Lower back pain and poor posture are big problems in today's...

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Aug 5, 20184 min read

Taking the First 3 Steps to a Healthier, Happier Life

Becoming healthier is not always the easiest thing in the world to do. There are many reasons as to why we may find ourselves suffering...

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