#biggestloser

May 8, 20184 min read

Biggest Loser Series: Three Simple, Powerful Choices for Weight Loss

We are nearing the end of our first annual Biggest Loser Contest, and we are seeing great results from our contestants. One contestant in...

Apr 17, 20182 min read

Biggest Loser Series: Strength Training for Weight Loss

We are well in to our First Annual Biggest Loser Contest at La Misión Fitness and Yoga and already our contestants are showing great...

Apr 5, 20183 min read

Biggest Loser Blog Series: Social Eating

One of the most difficult aspects of any weight reduction program occurs when you are in social situations where other people are eating...

Apr 2, 20182 min read

Biggest Loser Blog Series: Refined Grains Expand Girths

Many Americans are like a loaf of bread – soft, with one side round. Their choice of bread may be part of the reason. Some researchers...

Mar 30, 20182 min read

Biggest Loser Blog Series: Water is the Weight Loss Elixir!

Incredible as it may seem, water is quite possibly the single most important catalyst in losing weight and keeping it off. Although most...