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
Kevin
Aug 7, 20182 min read
Featured Exercise: Sphinx Pose
The sphinx pose is a great pose to add to your daily yoga routine! Lower back pain and poor posture are big problems in today's...
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
Kevin
Apr 17, 20183 min read
Low Back Pain Relief Can be Achieved with Yoga
We hear about lower back pain a lot here at La Misión Fitness & Yoga. In the United States it is the most often cited cause for reduced...
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